Looking Back to Look Forward: The Year 2020

As with most organisations/companies, the end of the year (or financial year) presents a time to reflect on the period that has just passed. An opportunity to celebrate wins, ponder over shortcomings, and ultimately prepare for what the future has in store. At The RealTalk Blog, we thought it would be good to do the…

A Silence in the Black Community Around Mental Health?

Introduction – the effects of institutionalised racism, wealth inequalities and social structures In all communities within the UK and around the world there is a silence around mental health, it’s a societal and worldwide issue. From research I have done, conversations with peers about experiences, as well as learning about it last year one in…

Asking for help could kick start your happiness!

*say the below out loud* “I am ready to receive all obstacles and opportunities, required to successfully execute my vision for my life. Aka I’m ready beat 2020’s ass & get what I deserve” – Aaliyah Mckay Ever heard of the saying if you don’t ask you don’t get? Well, this little statement is something…