Seven Ways to Stay Positive During Lockdown

As we enter another week of lockdown, for some of us it hasn’t gotten any easier. Whether you’re a key worker keeping busy or are staying at home exhausting all corners of Netflix, anxiety can affect us all and it’s important to deal with it in a healthy way. It’s completely normal to feel worried…

The Islamic translations of biomedical mental health concepts implemented in practice, by Islamic healers in East London

RTB DISSERTATION SUMMARY BY TASNIA CHOWDHURY Background: The premise of this dissertation was based on my own experiences of always feeling at war with myself when it came to mental well-being and spirituality. Too many times I heard emphasis on the healing power of God's words and the spiritual explanations of mental health symptoms but…

Inner City Communities: Post Traumatic Stress Disorder & Generalised Anxiety Disorder (GAD)

“So many man my age have PTSD and they don't even know it” What is PTSD & what is Generalised Anxiety Disorder? Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. The condition affects roughly 1 in 3 individuals and it can develop immediately, weeks or even years…

The Person With The Biggest Smile

Hey, my name is Hajera and I wanted to share my story on depression and anxiety from childhood. I come from an Asian-Bangladeshi background and I grew up as a Muslim. I have 2 older sisters and 1 older brother who is autistic. From my earliest memories I have of life, my life at home…

Why are 3 out of 4 Suicides Men?

- Progress that has already occurred and solutions - Men and mental health Suicide is the biggest killer of men under the age of 45. In 2015, 75% of suicides registered in the UK were men. It’s important that despite all the great progress occurring we continue to push towards tackling this problem within our…

A Silence in the Black Community Around Mental Health?

Introduction – the effects of institutionalised racism, wealth inequalities and social structures In all communities within the UK and around the world there is a silence around mental health, it’s a societal and worldwide issue. From research I have done, conversations with peers about experiences, as well as learning about it last year one in…

Does University Worsen your Mental Health?

- The education system & wellbeing - Introduction Throughout the early stage of our lives we spend a lot of time, if not the majority, at school. From primary, secondary and all the way to university. 9am – 4pm, 5 days a week, 40+ weeks a year. It’s routine and it’s the way we are…

Silent Poison II: Behind the Smile

What am I doing in life? Do I even know where I'm going? Why am I in Uni? What am I doing wrong?! Sometimes, it just all gets a bit too much you know. Feeling like life is coming at you so fast - so much to do but no idea where to start. Seeing…